Ran 4 miles at lunch today at just under a 9 minute pace. 4 Miles is a good lunch distance because I can knock it out and shower in about 50 minutes. That keeps my lunch at an hour and right on schedule.
It should have been an easy run, but with the bike ride this morning and the heat at mid-day it was not as easy as it should have been. Lee wants to ride tonight for some practice. I am either going to ride with her or run some intervals at the track while she is riding or toss some balls to my son to get him ready for fall baseball....
Wednesday, September 3, 2008
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