Got the tempo run in today. Not quite the overall pace I wanted, but 5 miles was at a solid pace. My knee flared up a little at about the same mile. Afterwards, I put my knee support on and it felt great. I am going to run with it tomorrow and see how it goes.
I popped a GU 15 minutes before the run to see how that felt. It was awesome. I am going to get a bunch of them for my long run on Sunday.
It was nice and cold for my run, but I dressed for it and really enjoyed the crispness. At times I find myself yearning for the hot, sweaty summer runs. I know that when summer gets here I will be longing for cool runs... But right now, I like the idea of being able to throw on shorts and shirt and cut out.
Wednesday, January 14, 2009
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