Obviously, if I run 5 miles a day I will be fine. I don't plan on doing that though, so I am going to try and come up with a schedule that keeps my rest/cross training days in play. I have a busy week on tap, so this may or may not be an easy thing to do.
| Day | Miles |
|---|---|
| Monday | 7 Miles |
| Wednesday | 8 Miles |
| Friday | 8 Miles |
| Sunday | 10 Miles |
| Monday | 7 Miles |
| Total | 40 Miles |

0 comments:
Post a Comment