Obviously, if I run 5 miles a day I will be fine. I don't plan on doing that though, so I am going to try and come up with a schedule that keeps my rest/cross training days in play. I have a busy week on tap, so this may or may not be an easy thing to do.
Day | Miles |
---|---|
Monday | 7 Miles |
Wednesday | 8 Miles |
Friday | 8 Miles |
Sunday | 10 Miles |
Monday | 7 Miles |
Total | 40 Miles |
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