Yes, Yoga not yogurt! I started doing Yoga twice a week. It has made a big difference in my running. Not only has my form improved due to increased flexibility and core strength, but I don’t get nagging pains anymore!
Karen is my instructor and she does a great job in learning what her students goals and limitations are. If you are a runner and always seem to tweak something, have nagging pains or want some increase in your core strength then you should check out yoga.
You can look at Karen’s place here: Yoganize
I’m not ready to post any pictures of me in proud warrior pose yet, but maybe one day.....
Documenting a typical guy that dealt with his midlife crisis by taking up running and losing 80 pounds instead of buying a sports car.... Well, I didn't have the money for the sports car, so I guess it wasn't too hard of a choice...
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